In addition to the internal, physical changes a woman’s body experiences as a result of menopause it can also create havoc with your external appearance. Namely, the skin. Uneven skin tone, facial hair, rashes, acne and dry, itchy, flaking skin, and wrinkles are all common complaints.
The cause of skin related issues during menopause may be unavoidable but controllable. Does menopause ruin your skin? Read on…
1Does Menopause cause rashes?
2Does Menopause cause dry skin?
3Does Menopause cause skin tags?
4Does Menopause cause skin discoloration?
5Does Menopause cause skin redness?
6Does Menopause cause skin tingling?
7Does Menopause cause skin itching?
8Does Menopause cause skin sensitivity?
You body’s diminished production of hormones is especially evident in the skin. Your skin’s ability to retain moisture and replenish nutrients is compromised. You can counter the biological changes by using good, consistent skin care products, maintain a healthy weight, eat a diet rich in Omega-3 and essential fats, and exercise.
9What You Should Know
- Focus on food — A healthy diet may be your best defense against menopause related skin issues. Essential fats and foods rich in Omega-3 like; salmon, walnuts, eggs, sardines, soy, walnuts, flaxseeds will give your body a boost to help keep your skin smooth and radiant.
- Slather on sunscreen — The sun is your skin’s worst enemy especially as it loses much of its protective hormones. Use sunblock products with an SPF of 30 or higher.
- Moisturize – Use moisturizers to replenish your skin every day especially after a shower or bath.
- A shower a day – may not be your skin’s best friend. Try to minimize the length of time in a shower or bath and use the coolest temperature you can.
- Vitamins – It is best to get vitamins and minerals from your diet but supplements may help counterbalance the effects of menopausal changes on the skin. Natural supplements containing flaxseed oil, calcium, Vitamin D, DHEA and soy are especially beneficial.